Wednesday 090603
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs, Women 85 lbs)
7 Hang power cleans (Men 135 lbs, Women 85 lbs)
7 Front Squats (Men 135 lbs, Women 85 lbs)
7 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
Happy 47th Birthday Sherri!
That is a stinkin’ awesome picture!! Way to bust out weighted pull ups Jen. You’re my hero!!!! 😉
Happy 47th Birtday Sherri:)
Another Gemini baby. May you be blessed this 47th year of life.
I gave it my all for you Sherri on your WOD. Not sure it will be competitive with the firbreathers there at CF Jenks, but I busted my hump for you.
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs)
7 Hang power cleans (Men 135 lbs)
7 Front Squats (Men 135 lbs)
7 Push jerks (Men 135 lbs)
OkieDB as RXd TIME = 12:09
Train Hard, Train Smart, Train to Survive! OkieDB out
Happy Birthday!!!
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs)
7 Hang power cleans (Men 135 lbs)
7 Front Squats (Men 135 lbs)
7 Push jerks (Men 135 lbs)
I scaled back…WAY back
used 95 lbs.
time= 7:59
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs)
7 Hang power cleans (Men 135 lbs)
7 Front Squats (Men 135 lbs)
7 Push jerks (Men 135 lbs)
OkieDB as RXd TIME = 7:04
happy birthday sherri! oh how my perception of a bday has changed, used to be parties and booze now its hang cleans and push jerks. whats next, are we going to have to go a farm and run a wod against some straight animals before we can swim too? ok i’ll be there,ha!
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs, Women 85 lbs)
7 Hang power cleans (Men 135 lbs, Women 85 lbs)
7 Front Squats (Men 135 lbs, Women 85 lbs)
7 Push jerks (Men 135 lbs, Women 85 lbs)
I used 135lbs. for the first round then went to 115 lbs.
Time= 9:53. Happy B-Day Sherri.
I think we need to plan a crossfit happy hour on saturday the 20th? Riverwalk or Louie’s 4:30. We can celebrate all of our hard work, breck’s good showing at the regional, and his first father’s day!
Happy Birthday Sherri! I won’t be able to make it in today, but it is not because of lack of enthusiasm for your birthday or birthday workout. I am actually quite sad I will miss this one. I love some good power cleans and push jerks! I hope you have a great time sweating it out while celebrating your day of birth!
Happy Birthday Sherri!!! I will try and make it for this one, though we do have the first of our childbirth classes tonight and I’m not sure if the other couples will want me stinking them out! ; ) Either way, I hope you have a fantastic day!
Andy, CrossFit happy hour sounds great (minus the alcohol for me) .. however, we have planned our last date as a couple minus a child on that Saturday… how would Friday night be?? ; )
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs, Women 85 lbs)
7 Hang power cleans (Men 135 lbs, Women 85 lbs)
7 Front Squats (Men 135 lbs, Women 85 lbs)
7 Push jerks (Men 135 lbs, Women 85 lbs)
As Rx’d – 11:22
Happy Birthday Sherrilicious!!!! You are so awesome and I hope you have a wonderful day! I am so bummed I have to miss these birthday workouts!!!
Remember that Birthdays are nature’s way of telling us to eat more cake! (Eat a piece for me Sherri!) 🙂
-Birthdays are good for you. Statistics show that the people who have the most live the longest-
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs, Women 85 lbs)
7 Hang power cleans (Men 135 lbs, Women 85 lbs)
7 Front Squats (Men 135 lbs, Women 85 lbs)
7 Push jerks (Men 135 lbs, Women 85 lbs)
As Rx’d – 6:58
Too bad I had to miss this morning. Wish I could of done it with you guys. But, I just did it here in the weight room at the shop…Dang Breck I dont see how you do these workouts by yourself…It prolly would of helped if I would have looked at some times befoer I did it.
my bad on the copy and paste job. no disrespect to OkieDB intended here for sure. i’m just to lazy to type all of that out.
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs, Women 85 lbs)
7 Hang power cleans (Men 135 lbs, Women 85 lbs)
7 Front Squats (Men 135 lbs, Women 85 lbs)
7 Push jerks (Men 135 lbs, Women 85 lbs)
Scaled to 115lbs. Time: 13:12
Happy Birthday Sherri!
Main site WOD (in kc today)
800m treadmill
40 L pullups(more of a curved L)
800m tm run
40 strict pullups
800m run
40 kipping pullups
24min
Happy Birthday Sherri! Sorry I missed you on your big day, but not sad to miss this WOD! 🙂
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs, Women 85 lbs)
7 Hang power cleans (Men 135 lbs, Women 85 lbs)
7 Front Squats (Men 135 lbs, Women 85 lbs)
7 Push jerks (Men 135 lbs, Women 85 lbs)
As R x’d: 8:33
Happy Birthday Sherri! Don’t throw up!
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs, Women 85 lbs)
7 Hang power cleans (Men 135 lbs, Women 85 lbs)
7 Front Squats (Men 135 lbs, Women 85 lbs)
7 Push jerks (Men 135 lbs, Women 85 lbs)
in 12:48 a la Andy – 135 first round and 115 for last 3 rds.
and Happy Birthday Sherri!
“Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs, Women 85 lbs)
7 Hang power cleans (Men 135 lbs, Women 85 lbs)
7 Front Squats (Men 135 lbs, Women 85 lbs)
7 Push jerks (Men 135 lbs, Women 85 lbs)
As Rx’d – 6:22
Happy Birthday Sherri!
Sherri”
4 Rounds for time of:
7 Deadlifts (Men 135 lbs, Women 85 lbs)
7 Hang power cleans (Men 135 lbs, Women 85 lbs)
7 Front Squats (Men 135 lbs, Women 85 lbs)
7 Push jerks (Men 135 lbs, Women 85 lbs)
115 lbs – 9:25
Happy Birthday Sherri
Happy Birthday Sherri.
I like the Happy Hour Idea but I’ll be out of town… I’ll try to make one in July.