June 6, 2009

“Nicole”

As many rounds as possible in 20 minutes of:

400 Meter run

Max rep pull-ups

Post number of pull-ups completed for each round to responses.

As R x’ d

7 rounds…90 reps?…either way it was a regression for me…by at least 40 reps…i think it is a combination of the lack of pull ups in my diet and the bowl of poor me’s i had for breakfast…and maybe the heat/toxic shock too…either way…Happy Belated Birthday Nicole!

Ran a 5k this morning…now onward to Dallas to help my brother move

For time:
1 Mile run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
800 Meter run
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
As Rx’d
Time 29:45
Butt kicker…loved it.

For time:
1 Mile run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
800 Meter run
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Squat clean & jerk (Men 155 lbs, Women 100 lbs)

115 lbs

Time 23:53

For time:
1 Mile run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
800 Meter run
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
115 lbs

Time = 24:51

whew!

Rest Day