Saturday 090613
All classes are canceled today.
“The Berry Farm Beating”
For time:
50 Meter trail run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
500 Meter trail run
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter trail run
25 Chest to bar pull-ups
400 Meter trail run
200 Meter farmer’s walk (Men 45 lb dumbbells, Women 25 lb dumbbells)
25 Dumbbell trusters (Men 45 lbs, Women 25 lbs)
50 Meter trail run
Post time to responses.
Good luck to all competitors today!! This one sounds awesome I will be with you in spirit. Kick some butt!
Good luck guys and gals! I’m sad to miss tapping the keg!
Cindy
19 rds 5 plup 10 push ups
Looks like a good one. Did you start and finish at the same spot at last year? I remember that run around the pond really sucked! And hopefully the Berry trails weren’t too treacherous. Wish I could have made it this year, but there’s always next year!
It was fun seeing everyone today…
Here’s my WOD
Counted Breck and Ginny’s pull-ups. Jogged back to the start point. Sprayed people with water. Ate some chicken and swam.
~3 hrs.
😀
Thanks, Breck. Great workout and great fun. Thanks to all for welcoming the okc CrossFitter. Oh yeah, my hips are feeling it right now…
“The Berry Farm Beating”
For time:
50 Meter trail run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
500 Meter trail run
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
400 Meter trail run
25 Chest to bar pull-ups
400 Meter trail run
200 Meter farmer’s walk (Men 45 lb dumbbells, Women 25 lb dumbbells)
25 Dumbbell trusters (Men 45 lbs, Women 25 lbs)
50 Meter trail run
As Rx’d – 15:44
David I like your workout! Your pull up counting was exceptional. Great form! 🙂