Tuesday 090616
“Mr. Murtha”
For time:
43 Pull-ups
43 Power cleans (Men 95 lbs, Women 65 lbs)
43 Front squats (Men 95 lbs, Women 65 lbs)
43 Push press (Men 95 lbs, Women 65 lbs)
43 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Row (43 Calories)
1 Burpee
Do the exercises in any order you prefer. You must complete all 43 reps of each exercise before moving onto the next. You must finish with the 1 burpee.
Post time to responses.
This workout is from the mastermind of “Mr. Murtha” himself!
Happy 43rd Birthday Scott!
I would love to be able to do that at 43. Happy birthday mr Murtha.
happy B-day Scott!
As Rx’d
27.24
Andy you were inspiring. Great job!
Mr. Murtha”
For time:
43 Pull-ups
43 Power cleans (Men 95 lbs, Women 65 lbs)
43 Front squats (Men 95 lbs, Women 65 lbs)
43 Push press (Men 95 lbs, Women 65 lbs)
43 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Row (43 Calories)
1 Burpee
As rx’d……Time = 21:07
This was a tough one. Happy B-Day Scott.
Dear Scott,
– Please don’t get any older- the reps will just get higher!
Regards,
Jen
Happy Birthday! Hope you have a fabulous day!
50-40-30-20-10 rep rounds of:
Kettlebell swings (55lbs)
Push-ups
Time – 17:27
Mr. Murtha”
For time:
43 Pull-ups
43 Power cleans (Men 95 lbs, Women 65 lbs)
43 Front squats (Men 95 lbs, Women 65 lbs)
43 Push press (Men 95 lbs, Women 65 lbs)
43 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Row (43 Calories)
1 Burpee
As Rx’d…All pull ups were Chest to Bar
Time: 18:58
“Mr. Murtha”
For time:
43 Pull-ups
43 Power cleans (Men 95 lbs, Women 65 lbs)
43 Front squats (Men 95 lbs, Women 65 lbs)
43 Push press (Men 95 lbs, Women 65 lbs)
43 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Row (43 Calories)
1 Burpee
As Rx’d…All pull ups were Chest to Bar
Time: 17:37
Happy Birthday Scott!
Happy Birthday Scott
“Mr. Murtha” Modified..
For time:
43 KB Swings w/ 20lbs
43 Power cleans (Hang) 22lbs
43 Front squats 22lbs
43 Push press 22lbs
43 Sumo Deadlift High Pull 22lbs
Row (43 Calories)
1 Burpee
Time: 23:51
Happy Birthday Scott!!!!!!!!
As Rx’d
Time 22:15 Whew!
Happy Birthday Scott!
As Rx’d
Time: 28:2?
Happy Birthday Scott!
Ran a 5k
Happy Birthday Scott – I declared today a rest day before I saw this beast of a WOD, and I’m not sorry about it!
Mr. Murtha”
For time:
43 Pull-ups (w/band)
43 Power cleans (48 lbs)
43 Front squats (48 lbs)
43 Push press (48 lbs)
43 Sumo Deadlift High Pull (48)
Row (43 Calories)
1 Burpee
TIME: 37:15 (THIS WAS A TOUGH ONE)
HAPPPY BIRTHDAY SCOTT!! JUST WAIT TILL MINE== ALL 59. OH, I forgot, all of us “OLDIE” Crossfitters all agreed not to use our age in the workout….as we don’t think we could do more than 43 reps.
Scott, hope you had a wonderful birthday.
Happy bday, Scott. Breck, thanks for the misting…..couldn’t have finished this alone.
Thanks everyone! Glad the workout was popular (I know, it’s a love-hate thing!).