Monday 090622
5 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)
10 Handstand push-ups
Post time to responses.
Monday 090622
5 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)
10 Handstand push-ups
Post time to responses.
as rx’d: 13:39
justin that was an impressive performance this morning. I want to be like you when I grow up! Nicole what a picture, when lil Breckalina shows up you’ll have to show her all these bump workout photos because they are all really funny. (in a good way of course)
5 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)
10 Handstand push-ups (All were Nose to Floor)
As Rx’d
Time: 7:12
5 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)
10 Handstand push-ups (Close to the foor)
As Rx’D
Time= 13:20
5 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)
10 Handstand push-ups (All were Nose to Floor)
As Rx’d
Time: 11:24
5 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lbs dumbbells, Women 25 lbs dumbbells)
10 Handstand push-ups (All were Nose to Floor)
As Rx’d
Time: 12:40
As Rx’d
My handstand push-ups suck
17:22
Justin, you’re my hero…
Coach Berry generously gave the YWCA crew this WOD today, too.
AMRAP in 20 minutes:
10 Dumbbell Squat Cleans (I used 20 lbs dumbbells, which has made me feel guilty)
10 Handstand Push-ups (nowhere NEAR nose to floor)
5 rounds complete, plus 10 DB Squat Cleans
Although I was terrible at these, I liked that we got to work on something new.
AMRAP in 20 Minutes of:
10 Dumbbell squat cleans (I used 20lbs but definitely should have been using 25lbs)
10 Handstand push-ups (used a mat so I wouldn’t fall directly on my head, but all were head to mat- hopefully one day I can get nose to floor)
5 rounds- 13:11
Total rounds- 7 plus 6 squat cleans
Probably one of my favorite WODs yet!
500m Row
21 DB Power Cleans w/20lb db’s
21 Shoulder Press w/ 12lb db’s
500m Row
15 DB Power Cleans w/20lb db’s
15 Shoulder Press w/ 12lb db’s
500m Row
9 DB Power Cleans w/20lb db’s
9 Shoulder Press w/ 12lb db’s
Time: 23:54
Hot Outside. Very, very hot.
This one looked like an AWESOME one!!!
I have started “working out” again as of today… didn’t know who else to tell! plus, figured this would give me some perspective sometime in the future when I DO come back and feel like I didn’t do a good enough job on a CF workout.
Walk as far as possible in 20 minutes:
result= close to a mile!
also, first day SWEATING again…felt good. hopefully it was more a result of the scorching heat and not a sign of my deconditioning.
5 Rounds for time of:
10 Dumbbell squat cleans ( 45lb dumbbells)
10 Handstand push-ups (Head to floor)
Time: 14:12
5 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lbs dumbbells)
10 Handstand push-ups
As Rx’d:
12:21
+ a 5k when it cooled off
this heat is a real douche bag
forgot to mention head to floor on the handstands