Tuesday 090630
“Jennifer”
As many rounds as possible in 15 minutes of:
250 Meter row
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
Post rounds to responses.
Congratulations to Jennifer on her CrossFit Level 1 Certification and Happy 25th Birthday!!
We will be closed this Saturday, July 4th. We would like to encourge everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
“Jennifer”
As many rounds as possible in 15 minutes of:
250 Meter row
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
5 complete and I only had 1 wall ball left to complete 6 rds. Wussed out. Congrats Jen!
Happy Birthday Jen!!! And now you’re an official CrossFit Trainer…WOOOHOOOO!!!!!!!
I will be there to bust out this “Jennifer” workout later today. See you there! 😉
“Jennifer”
As many rounds as possible in 15 minutes of:
250 Meter row
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
6 rounds + 38 m row andy dont feel bad there’s a little wuss in all of us. but, you did have only one more left so maybe you’re right you are just a wuss. ha! happy birthday jen.
Happy B-day, Jen! Hope Leroy pukes doing the row…
Forgot to say Happy B-Day Jen!!!!!
Happy Birthday Jen! YAYAYAYA
Happy Birthday Jen! I hope it’s fabulous!!
Happy Birthday, Jen! I’m sure everyone is thankful that you are just 25. It’s too hot outside for you to be any older!
Congratulations on getting your certifcation!
Happy B-Day Jennifer!
5 rounds 9 Wall Balls…
Happy B-day!!!
Thank you guys! 🙂 I agree I am glad I am only 25 as well! Tom good to hear from you! If Leroy puked my birthday wishes would come true ha ha ha! Just kidding Leroy…
Happy Birthday Friend!
Happy Birthday Jen and Congrats on the Cert! That is a very great accomplishment. Good luck tonight on your birthday WOD. Kick some butt!!
Happy Birthday Jen! Sorry I have to miss this one, but I know you will represent for the ladies! Congrats on your certification too!
5km Row
Time: 18:46.2
“Jennifer”
As many rounds as possible in 15 minutes of:
250 Meter row
25 Wall ball shots (first time w/10#)
3 rounds + 6 wall balls.
Happy Birthday Jennifer! Hope you are out celebrating after your WOD..
happy birthday!
As Rx’d
5 rounds + 151 meter row