August 8, 2009

Saturday 090808

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:

Dumbbell squat cleans (Men 1/2 bodyweight, Women 1/3 bodyweight)

Burpees

Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)

Chest to bar pull-ups

Post time and dumbbell weight to responses.