August 13, 2009

Thursday 090813

For time:

21-15-9 rep rounds for time of:

Right arm dumbbell snatch (Men 45 lbs, Women 25 lbs)

Left arm dumbbell snatch (Men 45 lbs, Women 25 lbs)

Handstand push-ups

Post time to responses.

Starting September 1st:

• We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
  
• The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.