August 6, 2009
Thursday 090806
4 Rounds for time of:
5 Muscle ups
50 Double unders
Post time to responses.
The substitution for the muscle up is 3 pull-ups & 3 dips per muscle up.
Thursday 090806
4 Rounds for time of:
5 Muscle ups
50 Double unders
Post time to responses.
The substitution for the muscle up is 3 pull-ups & 3 dips per muscle up.