August 3, 2009

Monday 090803

For max reps:

6 Minutes of:

7 Squat cleans (Men 115 lbs, Women 75 lbs)

7 Push jerk (Men 115 lbs, Women 75 lbs)

Rest 3 minutes

6 Minutes of:

7 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

7 Kettlebell Swings (Men 70 lbs, Women 45 lbs)

Post total reps to responses.

Happy Birthday Lynne!