August 11, 2009
Tuesday 090811
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
Post time to responses.
Tuesday 090811
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
Post time to responses.