August 29, 2009

Saturday 090829

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

15 Squat cleans (Men  135 lbs, Women 85 lbs)

9 Push jerk (Men  135 lbs, Women 85 lbs)

Post time to responses.