August 10, 2009
Monday 090810
For time:
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
Post time to responses.
Monday 090810
For time:
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
Post time to responses.