August 12, 2009

Wednesday 090812

3 Rounds for time of:

400 Meter run

21 Ring dips

12 Sumo Deadlift High Pull (Men 135 lbs, Women 85 lbs)

Post time to responses.

Starting September 1st:

• We will be offering a 4:30 pm class on Monday’s, Wednesday’s, & Friday’s.
  
• The current 7:30 pm class on Tuesday’s and Thursday’s will no longer be offered.