Wednesday 090902
As many rounds as possible in 20 minutes of:
10 Thrusters (Men 75 lbs, Women 45 lbs)
10 Pull-ups
Post rounds to responses.
Don’t forget that today is the start of our 4:30 PM class that will be offered on Monday’s, Wednesday’s, and Friday’s.
as rx’d= 13 and 1/2.
Breck, I love your article in the Sports & Fitness magazine! I got pumped up just reading it. It will be placed on my coffee table for all my non-CrossFit friends to see. Hopefully they’ll stop rolling their eyes and start joining me in the suffering!
as rx’d
8 and 7 thrusters – nice job Andy, that’s impressive
HANG POWER CLEAN
135 X 5
155 X 3
185 X 3
205 X 3
225 X 3
Bench Press
135 X 10
185 X 5
205 X 5
225 X 5
225 X 5
As many rounds as possible in 20 minutes of:
10 Thrusters (Men 75 lbs, Women 45 lbs)
10 Pull-ups
12 rounds completed
As many rounds as possible in 20 minutes of:
10 Thrusters (Men 75 lbs, Women 45 lbs)
10 Pull-ups
15 rounds 2 thrusters
Holy Shit Job Ginny!
10 Thrusters (Women 45 lbs)
10 Pull-ups (banded)
= 9 rounds
It is so nice to be back at the gym in the evenings. Nicole, I miss you. Can’t wait until you are back in action.
12 rounds 2 thrusters
As Rx’d
15 rounds + 2 pull ups
Sheri – thanks for the encouragement to mow my yard this evening. It gave me a great feeling of accomplishment. That workout was a nice warm up for tackling the yard. 🙂 Hope you had as much fun with yours as I did with mine.
As Rx’d: 8 rounds – my hands kept me from more 🙁
Ginny – now that our yards are manicured we can get on to a relaxing long weekend (which is right around the corner). After tonights workout I barely had the energy to do anything but I did get it done. And I might add your workout was unbelievable tonight. Great Job Virginia!!!!!!!!!!!!!!!!!!
As many rounds as possible in 20 minutes of:
10 Thrusters (Men 75 lbs, Women 45 lbs)
10 Pull-ups
As Rx’d: 12 rds +10 thrusters
As many rounds as possible in 20 minutes of:
10 Thrusters (Men 75 lbs, Women 45 lbs)
10 Pull-ups
As Rx’d
16 Rounds + 4 Pull-ups
As many rounds as possible in 20 minutes of:
10 Thrusters (40#)
10 Pull-ups (band)
7 Rounds + 10 thrusters
As Rx’d
13 Rounds + 10 thrustas i was cool.cool.hit in face. that quick.
as rx’d
16 rounds
As many rounds as possible in 20 minutes of:
10 Thrusters
10 Pull-ups
8 rounds + 10 pull ups (but at round 5, my hand tore and I went to ring pulls).
I love the 4:30 class!!! Way to keep pushing Liz!