Saturday 090905
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull ups with no rest.
Rest up to 5 minutes between rounds.
Compare to February 20, 2009.
For Labor Day this coming Monday the 7th, there will be an 8:00am & 10:00am class. All other classes will be canceled.
“lynne” used 190 llbs. (BW)
169 total reps. i can’t remember the break down but i do know it was less and less each round. and my forearms are still all jacked up. thanks Breck
“lynne” – used 170 lbs (bw)
=123 total reps.
I feel you Stowers, it’s going to be hard squeezing the beer cans today
33/M/173
“Lynne”
Bench Press (175 lbs)
Bench/Pull-ups
26/33
18/30
11/22
10/23
9/21
Totals= Bench-74 Pull-ups-129
Score= 203
“Lynne”
as Rx’d
140…I screwed up on the first round…i wasn’t paying attention to my grip and i was all cockeyed on the bench
dumbass
“Lynne”
Bench – 72
Pull-ups – 20 – I also did some jumping pull-ups since I can do so few real pull-ups. The score was much higher after that, but I know I can’t count them.
This was my first time to bench press anything – EVER. I look forward to the soreness!
“Lynne”
Total reps – 190
As RX’d with 90 lbs.
“Lynne”
Total reps – 143
75 lbs.(85lbs was RX’D)
correction…my total was 160