Friday 090220
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull ups with no rest.
Rest up to 5 minutes between rounds.
Compare to November 15, 2008.
Hey I took this picture!!! Ha ha they sure look up to you!!! Have a great weekend everyone – I’ve missed some good workouts this week 🙁 Hopefully I will see you all back sometime next week!
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull ups with no rest.
Rest up to 5 minutes between rounds.
I used 170lbs for a total of 166 reps.
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups.
Bench press: 195
Total reps: 187
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups.
Bench press: 135
Total reps: 136
Snatch
65X3
95X3
115X3
135X3
145X1
155X1
165X1
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups.
As Rx’d-
Bench press: 165Ibs
Total reps: 162
Damn you again Kevin
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull ups with no rest.
Rest up to 5 minutes between rounds.
175 lb Bench Press
Bench Press= 80
Pull-ups= 133
Total Score= 213
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull ups with no rest.
Rest up to 5 minutes between rounds.
As Rx’d w/ 85lb Bench Press
Total Score = 199 PR by 10 reps