Monday 090907
***There will be an 8:00am & 10:00am class offered today. All other classes are canceled. Have a happy and safe Labor Day!
“Fight Gone Bad” (Championship bout style; five 5-minute rounds)
Five rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of “rotate”, the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.
Post score to responses.
Championship FGB
=566 (First 3 rounds = 363)
407
As Rx’d
484
307 on first three rounds. (322 PR. 3 round FGB) That is about where I wanted to be to break 500, but my 4th round was disaterous. Mercy.
Championship FGB
1st Round- 150
2nd Round- 128
3rd Round- 111
4th Round- 101
5th Round- 103
Score = 593
312
Amazing scores you guys!
Championship FGB
1st Round- 117
2nd Round- 95
3rd Round- 90
4th Round- 80
5th Round- 88
Score =470 if this was areal ufc fight i would have got k.o.’d middle rnd 4, no question…felt like i got choked out anyway. labor day in every sense of the word
492
Ginny,
Thank you for being my scorekeeper, you kept me going!! Sorry I couldn’t stay to return the favor 🙁
Total reps: 347
Got 216 in the first 3 rounds as rx’d. 8/22/09: 216 with 12# wall ball.