Saturday 090912
3 Rounds for time of:
400 Meter run
9 Thrusters (Men 155 lbs, Women 100 lbs)
15 Burpees
21 Pull-ups
Post time to responses.
The Fight Gone Bad IV fundraiser is coming up on September 26th, 2009. We currently have seven athletes from CrossFit Jenks signed up. Click here if you would like to get registered. If you don’t want to participate but would like to donate to a great cause, you can help any of our seven athletes reach their fundraising efforts by donating to their own personal page. Here are the links to our seven athletes:
If you want more information on Fight Gone Bad IV, click here.
CrossFit Jenks will be traveling to CrossFit OKC on September 26th to participate in the Fight Gone Bad IV fundraiser. Anyone who is interested in attending please post to responses. Thank you to everyone for your support!
21-15-9
Box Jumps 18″
KB Swing 55#
SDHP 95#
=3:52
Okay guys, let the comments roll about my expression in the 9-12 pic, I’m ready for you, so bring it on!!
3 Rounds for time of:
400 Meter run
1 Rope climb (15 foot)
9 Thrusters (Men 155 lbs, Women 100 lbs)
15 Burpees
21 Pull-ups
As rx’d other than adding a rope climb in the mix
Time: 15:59
3 Rounds for time of:
400 Meter run
9 Thrusters (Men 155 lbs, Women 100 lbs)
15 Burpees
21 Pull-ups
20:45
3 Rounds for time of:
400 Meter run
1 Rope climb (15 foot)
9 Thrusters (Men 155 lbs, Women 100 lbs)
15 Burpees
21 Pull-ups
As rx’d other than adding a rope climb in the mix
Time: 19:16
3 Rounds for time of:
400 Meter run
9 Thrusters (I had to use 75 lbs)
15 Burpees
21 Pull-ups
Time: 27:46
3 Rounds for time of:
400 Meter run
9 Thrusters (used 38lbs)
15 Burpees
21 Pull-ups (w/band)
Time: 29:15
3 rounds for time:
400 m run
9 Thrusters (155,100)
15 Burpees
21 Pull-ups
As Rx’d
21:32
Great job today everyone!
3 Rounds for time of:
400 Meter run
9 Thrusters (Men 155 lbs, Women 100 lbs)
15 Burpees
21 Pull-ups
Used 70lbs
17:40