Friday 090911
Run or row a 5km
Post time to responses.
The Fight Gone Bad IV fundraiser is coming up on September 26th, 2009. We currently have seven athletes from CrossFit Jenks signed up. Click here if you would like to get registered. If you don’t want to participate but would like to donate to a great cause, you can help any of our seven athletes reach their fundraising efforts by donating to their own personal page. Here are the links to our seven athletes:
If you want more information on Fight Gone Bad IV, click here.
CrossFit Jenks will be traveling to CrossFit OKC on September 26th to participate in the Fight Gone Bad IV fundraiser. Anyone who is interested in attending please post to responses. Thank you to everyone for your support!
row 5k=20:30…..This was my first time to row a 5k, not a lot of fun.
5k run = 24:44 (pr)
Run a 5k
23: something? I ran this in BA
Good luck tonight Loren…go stomp some Onion (Union) nutts!
I’ll be watching
5km run
Time: 18:32
Clint,
Keep up the great work, I am very proud of you.
Connor
NextGeneration CF
Coach Monty- congrats on the big win! your boys looked pretty good tonight.
5k row….26:something, first time….hated it!
5k run: 23:20
5k 25:42ish
5k run
21:??