Monday 090914
For reps:
4 Minutes of rowing (Calories)
4 Minutes of double unders
3 Minutes of rowing (Calories)
3 Minutes of double unders
2 Minutes of rowing (Calories)
2 Minutes of double unders
1 Minute of rowing (Calories)
1 Minute of double unders
Post reps to responses.
Compare to June 12, 2009.
4 mins reps= 81 calories, 150 DU
3 mins reps= 50 calories, 104 DU
2 mins reps= 35 calories, 75 DU
1 min reps= 19 calories, 46 DU
Total reps= 560 ( I just left a the clock continuously running, I guess thats how it was supposed to be done for a total of 20 mins.?)
4 mins reps= 76 calories, 52 DU
3 mins reps= 47 calories, 40 DU
2 mins reps= 34 calories, 30 DU
1 min reps= 19 calories, 15 DU
Total reps= 313
Total reps=303. My D.U. are so depressing.
4 mins reps= 95 calories, 60 DU
3 mins reps= 60 calories, 45 DU
2 mins reps= 41 calories, 28 DU
1 min reps= 19 calories, 20 DU
Total reps= 370
4 mins reps= 90 calories, 160 DU
3 mins reps= 50 calories, 130 DU
2 mins reps= 35 calories, 95 DU
1 min reps= 13 calories, 43 DU
188 Calories
428 Double unders
Score= 616
OHS=
95X10
135X5
155X5
165X5
OHS=
95X10
135X5
155X5
165X5
wod-355 total reps, f’ing du’s
Went to orthopedic surgeon today. Possible ACL and medial meniscus tear. MRI Wednesday. This plus Pokes gettin’ slapped around on Saturday…glad I don’t have a dog someone could kick while I’m down.
As punishment for missing this morning…
Rowed 5K – 21:33
Rowing = not fun.
4 min reps – 105 DU’s, 51 calories
3 min reps – 70 DU’s, 34 calories
2 min reps – 50 DU’s, 21 calories
1 min reps – 22 DU’s, 11 calories
Total: 364
OHS:
5×65
5×70
5×70
5×75
4 mins reps= 75 calories, 110 DU
3 mins reps= 45 calories, 100 DU
2 mins reps= 25 calories, 75 DU
1 min reps= 13 calories, 42 DU
Total: 485 reps
Overhead squats…I just went to 105…so i need push myself more next time
4 mins reps= 76 calories, 60 DU
3 mins reps= 46 calories, 55 DU
2 mins reps= 28 calories, 38 DU
1 min reps= 12 calories, 24 DU
Total reps= 339
OHS
5@135lbs
5@155lbs
4@185lbs
OHS
5@65
5@70
5@70
5@75
WOD=354
4 mins reps= 49 calories, KB Swings 60
3 mins reps= 31 calories, 40
2 mins reps= 18 calories, 25
1 min reps= 9 calories, 20
Total reps= 252
4 min – 52 calories, 154 DU
3 min – 36 calories, 72 DU
2 min – 22 calories, 65 DU
1 min – 11 calories, 31 DU
Total- 442
My 3 min DU’s were horrid. I kept getting tripped up. I should have had at least 90…
4 min reps – 73 DU’s, 55 calories
3 min reps – 15 DU’s, 40 calories
2 min reps – 0 DU’s, 29 calories (I got 0 double’s in 30 sec and got frustrated, so I just did solid singles for the last 1 min 30 sec.)
1 min reps – 14 DU’s, 13 calories
Total: 339
OHS:
5×65
5×65
5×65
5×70
Total = 484