Friday 090612
For reps:
4 Minutes of rowing (Calories)
4 Minutes of double unders
3 Minutes of rowing (Calories)
3 Minutes of double unders
2 Minutes of rowing (Calories)
2 Minutes of double unders
1 Minute of rowing (Calories)
1 Minute of double unders
Post reps to responses.
All classes this Saturday are canceled.
Please try to arrive at The Berry Farm by 8:00am on Saturday if you are competing. The address is 33115 West Hwy 66, Bristow, OK 74010. Click here for mapquest directions leaving from CrossFit Jenks. I will be meeting anyone that would like to follow me to The Berry Farm at the gym Saturday morning from 6:45-7:00am. I will leave at 7:00am sharp so don’t be late. Please don’t forget to bring a side dish or $5.
For reps:
4 Minutes of rowing (Calories)
4 Minutes of double unders
3 Minutes of rowing (Calories)
3 Minutes of double unders
2 Minutes of rowing (Calories)
2 Minutes of double unders
1 Minute of rowing (Calories)
1 Minute of double unders
Results:
Calories=136
Doubles=202
Total =338
My total was 264. Did not do so well on the D.U.
257
D.U. kill me!
Did not count attempts.
I’m taking a self Rx’d rest day. Kody and I have to mentally prepare and get our game faces ready for tomorrow.
boo Ginny- you just didn’t want me to whoop you j/k 🙂 look forward to seeing you guys tomorrow! Looks like mud might be part of the course now!!
Christina, your guns are really impressive. I look like I just got tasered in the back:)
Looking forward to tomorrow!
The kodak moment of this pic is Allison’s oh shit/this sucks face…I haven’t seen that since she learned the lesson of no tequila shots before saturday workouts
Rx’d 386
that was like fight gone horrific bad