Wednesday 090916
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to July 24, 2009.
Click here for a demo of “Tabata Something Else”. (Courtesy of Crossfit.com)
total reps =395
“Tabata Something Else”
Pullups- 82 reps
Pushups-90 reps
Sit ups- 114 reps
Squats- 147 reps
Total Reps: 433 (PR)
“Tabata Something Else”
total 355, i think? i know i was dealt a beat down, that is really all that matters
Snatch
3 X 95
3 X 115
3 X 135
3 X 155
3 X 165
Tabata
=379
Oh, and Denver your former crew, you know the the one at 6am was rolling at your post from last night. So does that definition work for you bailing on the am crew too? just jokes!! Got nothing but love for you brother!
3-500 meter rows with 1 minute rest in between
1:40
1:42
1:44
Snatch
3 @ 95
3 @ 115
3 @ 135
3 @ 135
3 @ 135
“Tabata Something Else”
Pullups- 96 reps
Pushups-104 reps
Sit ups- 88 reps
Squats- 137 reps
Total Reps: 425
“Tabata Something Else”
Pullups – 56
Pushups – 103
Situps – 81
Squats – 97
Total Reps = 337
Total Reps = 394
362
Andrewski is becoming a Jedi Knight…
3-500 meter rows with 1 minute rest in between
1:38
1:45
1:51
Snatch
3 @ 95
3 @ 115
3 @ 135
3 @ 135
3 @ 135
“Tabata Something Else”
Pullups- 89 reps
Pushups-72 reps
Sit ups- 71 reps
Squats- 124 reps
Total Reps: 356
Total reps = 325 (PR)
Did not do full squats because of my knee but at least happy to be back in the gym.
Pfft…everyone’s numbers make me NOT want to post mine!
“Tabata Something Else”
Pullups – 59
Pushups – 28
Situps – 35
Squats – 47
Total Reps = 169
Hang Power Clean
135 X 5
185 X 3
205 X3
225 X3
245 X3
“Tabata Something Else”
Pullups- 74 reps
Pushups-66 reps
Sit ups- 96 reps
Squats- 121 reps
Total Reps: 357
“Tabata Something Else”
Pullups = 84 reps
Pushups = 112 reps
Sit ups = 115 reps
Squats = 120 reps
Total = 431 (PR)
No itis flare ups today
Good Work Guys!
“Tabata Something Else”
total reps = 440
Had to break the one year anniversary in right
324 (PR)
Tabata Something Else
Total reps = 410
“Tabata Something Else”
Total reps – 321 as Rx’d
7/24/09 – 311 with band pullups and knee pushups. Today – all regular.