Friday 090724
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to April 20, 2009.
Click here for a demo of “Tabata Something Else”. (Courtesy of Crossfit.com)
Tabata
= 368
Tabata
= 362-Nice work Loren
Nice OH squat Jake!
Tabata
= 325
Thanks Breck and the 0600 crew for the workout. Had fun.
Tabata
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest
Push ups 83
Sit ups 93
Squats 97
Burpees 45 (didn’t have a pullup bar)
Total 318
Tabata as Rx’d 273 reps
Last Tabata 4/20 – one of my first Crossfit workouts.
222 reps with all knee pushups ans all strap pullups
Breakin’ 300 next time!
“Tabata Something Else”
Total- 403
“Tabata Something Else”
Total- 477
“Tabata Something Else”
Total- 394
“Tabata Something Else”
Total – 422