Thursday 090129
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
Post total rounds completed for 30 minutes.
Compare to April 1, 2008.
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
Post total rounds completed for 30 minutes.
Compare to April 1, 2008.
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
16 in time: 25 total
Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
All 30 in time
“Chelsea” (Added one rep to every exercise)
6 Pull-ups
11 Push-ups
16 Squats
Complete every minute on the minute for 30 minutes.
As Rx’d
30 Rounds
Note: If you have done “Chelsea” before and completed all 30 rounds then you add a rep to each exercise. You continue to do this until you can’t make the 30 rounds. So on my next date with “Chelsea” I will be doing 7 Pull-ups, 12 Push-ups, and 17 Squats.
I have been wanting to try this one for a long time! I’m still having fits with my right arm. It is getting better very slowly but surely. The treadmill has become my best friend. Hopefully I’ll be back at it next week. I miss being in the gym! I have a feeling I’ll have a lot of ground to make up after being CrossFit idle for two weeks…ugh.
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
Post total rounds completed for 30 minutes.
As Rx’d – 30 rounds completed
Justin, Breck, Kevin….. Wow! Chelsea got run over and crushed.
I did modified “Elizabeth” with 65lb. squat cleans and assisted dips.
My time: 13:56
Still coming back from groin injury. First time in two weeks that I squatted with any weight in my hands.
looking good Arlen! nice L sits!!
I am pumped about this one
Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
Post total rounds completed for 30 minutes.
As Rx’d – 30 rounds completed
“Chelsea”
5 Pull-ups (subbed ring rows)
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
Post total rounds completed for 30 minutes.
17 rounds and 5 ring rows (in April only did 12 rounds and 5 ring rows)