Tuesday 090922
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Complete every minute on the minute for 30 minutes.
Post total rounds completed for 30 minutes.
Compare to January 29, 2009.
This Saturday all classes will be canceled. CrossFit OKC has invited CrossFit Jenks to come join them in the Fight Gone Bad IV fundraiser this Saturday at 10:00 am with a BBQ to follow. If you would like to join in on the fun you can register here. If you don’t want to register but would like to make a contribution to a great cause you can click on any of our CrossFit Jenks athletes below to make a donation. Our goal is to raise $1,000 dollars and we are currently at $525. Please help us reach our goal before this Saturday. Thank you for your support! Don’t forget that all contributions are tax deductible.
Well….“Chelsea” had it out for me.
5 Pull-ups (did jumping)
10 Push-ups (the girly kind)
15 Squats
Complete every minute on the minute for 30 minutes.
Post total rounds completed for 30 minutes.
4 actual rounds completed in time…then 12 more rounds in the remaining 26 minutes. (I think I accidentally tried for 15 pushups in the 1st 4 rounds…it killed me and that’s what I get for not looking at the board!
“Chelsea”
18 rounds complete w/ total of 26. Andy I’m going to have to ask you not to set the bar so high, I mean you have Greg and I trying to beat you here? Just slow down and it will make it so much easier on all of us..You aminal!
failed on the 27th round. Stowers below is a link to a webiste that might help you and the 6 am crew as you strive to be the athlete I have become. You might mention to breck and see if this can be part of your workout. Best of luck.
http://www.funnyordie.com/videos/28c46b4ac4/the-celine-dion-workout-from-gypsy-miller
20 rounds with a total of 25.
“Barbara”
5 Rounds W/ 3 Minutes Between Each Round
20 Pullups, 30 Pushups, 40 Situps, 50 Squats
Round 1=3:18
Round 2=3:34
Round 3=4:25
Round 4=4:54
Round 5=4:47
Shamefully, I only had two rounds complete, but 12 total. I heard there is a bad case of itus going around. I think I caught it.
Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
+ 1 rep added to each…so
6 Pull-ups
11 Pull-ups
16 Squats
All 30 rounds/minutes completed
+ Stigmata
Breck…no need for concerns…I’m HIV-sies and clap free
Chelsea
All 30 rounds completed