Tuesday 090929
For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes. Choose any order you prefer to complete the exercises.
Squats
Sit-ups
Pull-ups
Push-ups
Double unders
Back extensions
Box jumps (Men 20″ box, Women 17″ box)
Row (calories)
Ring dips
Burpees
Post total reps to responses.
Compare to July 20, 2009.
487 total
pullups=55
DUs =55
Sit Ups=58
RingDip=43
BoxJump=61
B.Ext. =47
PushUp=52
Row =32
Squat =74
Burpees=29
total=506
441 total reps
Squats=67
Sit-ups=55
Pull-ups=28
Push-ups=90
Double unders=25
Back extensions=70
Box jumps (Men 20″ box, Women 17″ box)=40
Row (calories)=26
Ring dips=32
Burpees=12
Total=445
If anyone is interested running tonight at FART, we are meeting at the Rogers High School track at 6:00 p.m. (Ginny, Sauce) Tonight we are doing
1 x 400
1 x 800
1 x 1,200
1 x 1,600
1 x 1,200
1 x 800
1 x 400
The more the merrier! Please come and run with us. There will be food and beer when we finish.
603 total reps
Lost my paper to single out what I got for each exercise
Allison, I’m planning on coming next week! My running needs it.
Quite the acronym Allison.
1) Squats: 85
2) Row: 36
3) Burpees: 30
4) Ring Dips: 38
5) Double Unders: 80
6) Back Extension: 50
7) Box Jumps, 20″: 41
8) Sit-Ups: 75
9) Push Ups: 65
10) Pull Ups: 32
Total=532
Er…8, not 8)
Did bar dips
= 394
DUs = 105
Squats = 80
Ring Dips = 50
Box Jumps = 69
Pull-Ups = 46
Back Ext. = 60
Push-Ups = 61
Sit-Ups = 70
Burpees = 23
Row = 40
Total = 604 reps
DUs=126
squats=95
pull ups=46
box jumps=60
push ups=72
sit ups=68
burpees=30
back extensions=36
ring dips=35
row=35
total=604
Here is what I remember….
Dips = 33
Squats = 100
Sit Ups = 87
Pull Ups = 44
Box Jumps= 69
DU = ?
Push Ups= 54
Row = 28
Back Extensions= ?
Burpees =30
Total = 566 (PR)
Squats: 88
Situps: 61
Pullups: 16
Push ups: 36
Double unders: 50
Back extensions: 40
Box jumps: 51
Row: 30
Ring Dips: 28
Burpees: 31
Total: 431 (PR)
7/20/09: 363
523
Pull-ups= 66
Sit-ups= 74
Box Jumps= 90
Push-ups= 78
Double Unders= 104
Ring dips= 32
Back Ext= 56
Row= 38
Squats= 80
Burpees= 32
Total= 650