March 3, 2010

19 Comments / Workout of the Day (WOD) / By

Wednesday 100303

21-15-9 Rep rounds for time of:

Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)

Box jumps (Men 24″ box, Women 20″ box)

Dumbbell push press (Men 45 lbs, Women 25 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=62 Total Burpees=1953

Ben (Pull-up)

March 3, 2010 Read More ยป