March 25, 2010

Thursday 100325

3 Rounds for time of:
15 Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
15 Pull-ups
400 Meter run

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=84  Total Burpees=3570

Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care.  The class itself will be open (no signing up).  However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so.  To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.

Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for the First Child/ $15 Each Additional Child

Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian