March 13, 2010

Saturday 100313

We are closed today!  Come on out to the South Central Sectionals to cheer on our 16 athletes we have competing! Good luck to all our CFJ competitors!!

Ginny King

Jennifer Kirk

Paige Millspaugh

Christina Merlo

Brody Bowman

Clint Briggs

Andy Brown

Brian Diener

Trae Elias

Derk Holder

Denver McPhail

Loren Montgomery

Adam Pressnall

Caleb Rice

Greg Rice

Matt Stowers

Workout #1

3 Rounds for time of:

500 Meter row

10 Squat cleans to overhead (Men 135 lbs, Women 83 lbs)

10 Pull-ups

Workout #2

50 Meter sled drag forward (Men 90 lbs, Women 50 lbs)

21 Burpees

50 Meter sled drag backward

15 Burpees

50 Meter sled drag forward

9 Bupees

50 Meter sled drag backward

Post times to responses.

100 Day Burpee Countdown Challenge

Burpees=72 Total Burpees=2628