March 27, 2010

Saturday 100327

“Squat a Ton & Run” (Courtesy of CrossFit LA)

4 Rounds for time of:
Squat one ton
Run 400m
– note: you must start with your weights on the ground

One ton=2240 lbs
225 lbs. = 10 reps
205 lbs. = 11 reps
185 lbs. = 12 reps
155 lbs. = 15 reps
135 lbs. = 17 reps
115 lbs. = 20 reps
95 lbs. = 24 reps
65 lbs. = 35 reps
45 lbs. = 50 reps

Your choice of the following 3; back squat, front squat, overhead squat.

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=86  Total Burpees=3741