March 11, 2010

10 Comments / Workout of the Day (WOD) / By

Thursday 100311

3 Rounds for time of:

10 Burpees

15 Knees to Elbows

20 Box Jumps (Men 24″ box, Women 20″ box)

800 Meter run

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=70 Total Burpees=2485

Angie (Pull-up)

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

March 11, 2010 Read More »