March 26, 2010

Friday 100326

“Nate”

As many rounds as possible in 20 minutes of:

2 Muscle ups

4 Handstand push-ups

8 Kettlebell swings (Men 70 lbs, Women 45 lbs)

Post rounds to responses.

Compare to October 9, 2009.

100 Day Burpee Countdown Challenge

Burpees=85  Total Burpees=3655

Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care.  The class itself will be open (no signing up).  However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so.  To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.

Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for Each Child

Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian