March 30, 2010

16 Comments / Workout of the Day (WOD) / By

Tuesday 100330

“Nicole”

As many rounds as possible in 20 minutes of:

400 Meter run

Max rep pull-ups

Post number of pull-ups completed for each round to responses.

Compare to November 23, 2009.

100 Day Burpee Countdown Challenge

Burpees=89  Total Burpees=4005

Sectionals 2010

The next On Ramp classes will begin Monday, April 5th.  The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:00 am or Tuesday’s & Thursdays at 6:30 pm.  The On Ramp classes are limited to 5 people.  The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes.  Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment.  E-mail breckberry@crossfitjenks.com to get signed up.

March 30, 2010 Read More »