March 4, 2010

22 Comments / Workout of the Day (WOD) / By

Thursday 100304

Happy 17th Birthday Caleb!

“Little C”

As many rounds as possible in 17 minutes of:

50 Meter run

3 Squat clean & jerk (Men 135 lbs, Women 85 lbs)

4 Burpees

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=63 Total Burpees=2016

Jessie (OHS)

March 4, 2010 Read More ยป