March 16, 2010
Tuesday 100316
3 Rounds for time of:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.
Post time and number of burpees completed to responses.
100 Day Burpee Countdown Challenge
Burpees=75 Total Burpees=2850
