Wednesday 100310
5 Rounds for time of:
15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells)
50 Double unders
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=69 Total Burpees=2415
CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition. Good luck to all the CrossFit Jenks athletes competing this weekend!
wod 16:18 i think
Love the video! Looks like a great workout.
Sorry I missed this morning – sinus pressure/pain would have been too much with all those double unders!
rx*d 23:27 frustrated with the du*s but liked this workout alot
137 burpees
12:48, as rx’d
69 burpees
5 Rounds for time of:
15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells)
50 Double unders Started with 35 dumbells but went to 30’s. PR Split 185 lbs twice.
222/205
Oops 20:51
69 Burpees
Used 35lb DBs.
Time: 13:??
5 Rounds for time of:
15 Dumbbell Push Press Used 15 DB’s
25 Double unders
Time: 14:22
5 Rounds for time of:
15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells)
50 Double unders
As Rx’d
All push press unbroken
Time: 8:05
Man I have never seen anyone work out so hard or so fast. I would have been on the floor for the duration after a work out like that and you make it look sooooo easy.