Monday 090810
For time:
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
Post time to responses.
Monday 090810
For time:
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
Post time to responses.
“Baby Nicole”
15 minutes of:
400m run/walk
max pull-ups (subbed 15lb kb swings)
3 Walks
50 kb swings & 30 kb swings
Time actually ended up being 16:53… swings could have been never ending, probably should have done less reps more walking. 🙂
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
Time= 9:25
Congrats Kelsey on your Certification this past weekend!! : )
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
Time= 9:52
Yay Kelsey -looking good lady! Congratulations!!!
10:42
10:41
2:53 800 m
can’t remember 400m
Greg you finished ahead of me by a couple of seconds
For time:
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
As Rx’d
Everything unbroken
Time: 8:03
I just wanted to tell everyone I miss you guys so much already!
ROCK ON CF JENKS!
>
Sara…we all miss you too!!! Great photo of you on the rower… Post when you can…and come visit!! We appreciate all the times you helped the ladies..and the encouragement you gave us.. seems like we have known you forever. Keep in touch.
Rx’d in 11:45. you morning crew are killers.
400 in 1:23, don’t remember the wind-unassisted 800 time.
Used 10# wall ball, time – 12:34
looking good Kelsey! Congrats and hope you are having a great trip!!
As Rx’d
7:25
Atta boy Denver
Everything was unbroken except for the kettlebell…paused at about 35…then got back to swingin
and congrats Kelsey
used 12lb ball
don’t know my time- but it was a good wod
For time:
50 Sit-ups
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Sit-ups
As Rx’d
Everything unbroken
Time: 6:55
Took step 2 board exam
Did some air squats over lunch break
Used hook grip driving to and back from exam
Time: 8hrs
Then I jogged a 5k
Time: ??