Monday 100208
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to June 10, 2009.
100 Day Burpee Countdown Challenge
Burpees=39 Total Burpees=780
Monday 100208
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to June 10, 2009.
100 Day Burpee Countdown Challenge
Burpees=39 Total Burpees=780
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
1-rep w/ 165 then drop to 135
Time=7:13
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
1-rep w/ 165 then drop to 155
Time was 6:36..Time was about 20 secs slower this time but I did 20 more lbs.
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
time: 7:31 Rx
+ 9 burpees for total of 39
Back Squat
5 @ 105
3 @ 125
2 @ 135 (?)
3 x 5@ 140
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Modified at 115 – 5:54
Shouldv’e used more weight, but didn’t have the mind right.
As Rx’d
4:50
Last time I did this I was 5:03. First time using 95 overhead since the shoulder debacle. YAY!
Back Squats
3×5 @ 135
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
got through Burpees unbroken then a slap in the face…
8:28 as rx’d
nice job 6am crew!
as rx’d 7:43
M/153/39
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Modified at 135
Time = 7:36
as rx’d 5:08
Ginny, great job this morning…come to 6am more often. Thinking about you guys today!!
M/206/31
Back Squat 315X5
39 Burpees
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
=5:36
Row 129.1 (Underestimated the Jerks)
Back Squat 245 X 5 X 2 sets
WOD = 6:35
Added my weight wrong, thought I was rx’d but only did 155 lbs.
Time was about a minute faster with 40 more lbs. this time.
Punishment for bad math = Power clean and jerk 165 lbs X 10 reps
9 extra burpees for challenge
Diener is the new Meathead.
Lunch 5K row- 21:18.
These are always fun for the looks you get; especially when you sell out the last 500m.
adam-sell out? come on now-we know you better than that. ha/ha you got me motivated for a 5ker.
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses Used 85lbs
Time: 7:44
39 burpees
wod: 5:51, used 135#
Back Squats
warm-up sets
5 @ 135
3 @ 225
2 @ 315
Work-sets
5 @ 335
5 @ 345
4 @ 350
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
As Rx’d
Everything unbroken
Time: 4:13
Did 10 Burpees in the warm-up and 30 in the workout so I covered my 39 for today. However, I still owe for Saturday(37) and Sunday(38).
As rx’d: 5:58
I would have shaved ten seconds off if I had just done my push jerks unbroken. I can’t believe I dropped it after the first three.
Back squats: only got in two sets at 115#
Work-sets
5 @ 275
5 @ 285
4 @ 295
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
As Rx’d
5:05
+9 burpees +30inthewod=39 total burpees
WOD @ 85#, (dropped it 3 times, Allison, don’t feel bad…)
time – 6:25
Back Squats
5@135, 3@185, 2@205
Worksets x5@205
WOD modified to 135#
6:09 with one drop on the presses.
9 burpees plus the 30 in the WOD
wod @ 135# = 6:12
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
=7:29
Row=1:34
As Rx’d
5:05