Tuesday 100209
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to August 20, 2009.
100 Day Burpee Countdown Challenge
Burpees=40 Total Burpees=820
Don’t forget to get registered for the South Central Sectionals coming up March 13th & 14th. I know CFJ has many outstanding female athletes that have yet to sign up. Do it!
Also the American Lung Association’s Fight for Air Climb will be on Saturday, March 6th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
“Cindy”
First Time
18 rds + 4 pull-ups
22 rds + 2 squats PR
12 Rds + 10 push ups
Nice Job Andy!
18 rounds +10 pushup
Sadly, I will not be able to make it to class today. :-/
Awesome job Andy!
20rds plus 2 pushups
20 rds
19 rounds
Couldn’t catch Derk and Brody. Nice work 6AM!
What a studly picture!
15 + 4 push ups
Squat Snatch
75 x 2
95 X 2
115 x 2
125 x 1
WOD = 15 rounds + 5 push ups
40 Burpees
6 am crew battled in the thunderdome today
40 burpees
23 rounds + 1 pullup
40 burpees
M/206/31
40 Burpeeees
“Murph” No Vest
= 36:40
12 plus 2 pu’s
40 burpees
Cindy
14 rounds + 3 pullups
40 burpees
19 rounds + 6 pushups PR
21 rounds + 2 pull ups
Way to blaze it Trae. I tried to keep up…but that ended after round 3. 🙂
Did the CrossFit Football WOD with Kevin at 9:00am.
5 Rounds for time of:
7 Deadlifts- 315 lbs
21 Double Unders
As Rx’d
Everything unbroken
Time: 4:25
Did “Cindy” at 4:00pm.
As Rx’d
28 Rounds + 2 Pull-ups
Way behind on burpees. If I don’t do any tonight I will have 156 to do for tomorrow.
This was my first time to do Cindy.
12 rounds complete + 5 pull-ups and 3 push-ups
12 rounds completed. But went ALL the way down on my pishups.