Thursday 101104
10 Rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Thursday 101104
10 Rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Clean & Jerk:
5×95, 3×135, 2×155, 1×175, 1×185, 1×195(f) – shoulder still killing me.
WOD:
19:13 w/ 170 lbs.
c&j:
5×135,3×155,2×185,1×225,1×245, (f)255
WOD w/225
16:45
WOD w/ 105 lbs – 22:39
C&J:
5 @ 65
3 @ 75
2 @ 95
1 @ 105
1 @ 115
wod:
11:22 w/165#
Clean & Jerk:
5@95, 3@115, 2@135, 1@165, 1@175, 1@185
WOD = 19:49 w/185#
Clean & Jerk:
5 @ 65, 3 @ 75, 2 @ 85, 1 @ 95, 1 @ 95
WOD w/ 85 lbs = 21:18
WOD w/ 95lbs – 13:21
WOD w/ 120 lbs
13:27
34/M/175
C&J
5 @ 135
3 @ 185
2 @ 205
1 @ 225
Made the clean and missed the jerk @ 245
1 @ 245
WOD
235 lb Squat Clean & Split Jerk (no misses)
Time: 14:21
C&J
5@85
3@105
2@135
1@145
1@150(PR)
1@155(F)
Wod w/ 135lb: 14:26
WOD w/ 145lb:12:24
5@75
3@95
2@105
1@115
1@125
1@135 (f)
WOD w/ 110lbs: 19:36
Weight was too light for the WOD, but push-ups were terrible so I guess it evened out.
WOD: 17:02 w 80#
LADIES!! Your Pampered Chef order is in. I will be bringing orders to the gym tomorrow!
WOD clean & jerks w/ 175Ibs
13:52
Jerks were ugly towards the end
C&J: 135-155-175-185-195(f)-195
WOD w/165#: 15:29
Squat clean & jerk
5@75
3@85
2@115
1@125
1@145
1@155
1@165 (thought it was 175 but wasn’t grr)
Wod w/ 145# 27:08
WOD
235 lb Power Clean & Push Jerk (4 misses)
Chest-to-bar pull-ups
Time: 16:49
Peaks and Valleys
WOD 22:34 155 cl and jerk. Slowest squatter in the south.
sq cl 95, 115, 135 155 185. Shoulda gone heavier.