Friday 101126
7 rounds for time of:
5 Handstand push-ups
10 Deadlifts (Men 185 lbs, Women 125 lbs)
10 Chest to bar pull-ups
20 Double-unders
Post time to responses.
Today there will be an 8am and 10am class offered. All other classes are canceled.
7 rounds for time of:
5 Handstand push-ups
10 Deadlifts (Men 185 lbs, Women 125 lbs)
10 Chest to bar pull-ups
400 m run
Andy thanks for running. Great competition!
25:15
Go Pokes!
as Rx’d = 23:08
BOOMER SOONER!!
WOD 32:18
2 abmats for HSPU
Scaled up to 135lbs for deadlifts
Kipping pull ups not chest to bar
Fun workout!
wod 27:26
mega-modification
scaled down to 165 lbs on DL – backache
pullups – not chest to bar
good job black friday crew.
GO POKES!
WOD as Rx’d
22:04
7 rounds for time of:
5 Handstand push-ups (2 abmats)
10 Deadlifts (Men 185 lbs, Women 125 lbs)
10 Chest to bar pull-ups (5 C to B/5 reg)
20 Double Unders
Time: 23:40
29:14 rx. Chest to Bar killed me on this WOD. Nice work, Millspaugh!
BOOMER SOONER!
Subbed 5 25lb Dumbbell Strict Shoulder Press for HSPU and kipping pull-ups for chest-to-bar pull-ups
WOD = 23:03
WOD 27:56
WOD as Rx’d = 12:30
For the record, I actually did 145 lbs on the deadlifts. I need a calculator. 🙂