Saturday 101127
21-18-15-12 & 9 rep rounds for time of:
Hang power clean (Men 95 lbs, Women 65 lbs)
Front squat (Men 95 lbs, Women 65 lbs)
Push press (Men 95 lbs, Women 65 lbs)
Post time to responses.
The 11:00am Free Introductory Class is canceled today. Sorry for any inconvenience.
17:35 rx’d.
That was a shoulder blaster.
Wod as Rx’d: 13:25
15:35 rx’d
Boomer..
…Q
16:50 rx’d
Go Pokes!
20:02 as rx’d. Shoulders and wrists failed quick
=12:04
Wod as Rx’d: 13:35
I was trying to get you, Paige! Didn’t happen.
Great job, Jess! Thanks for working out with me.
Crossfit Kirkwood
Overhead Squats
2@ 95, 105, 115, 120 (pr)
AMRAP in 20 min
5 Thrusters (65lbs)
7 Hang Power Cleans
9 Sumo Deadlift HPulls
As Rx’d- 11 rds + 3 HPC
WOD
As Rx’d
Time: 11:26