Tuesday 110201
Due to the weather all classes are canceled today. Sorry for any inconvenience.
Try this one at home.
5 Rounds for time of:
30 Squats
15 Burpees
5 Handstand push-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=32 Total Burpees=528
I did:
4 rounds for time of:
10 pushups
20 walking lunges
30 sit-ups
40 squats
Time: 17:59
32 burpees
32 Burpees included in workout:
5 rounds:
20 squats
10 burpees
5 handstand push-ups
32 burpees
Wod=17:00
rd1-3=rx’d except HSPU (modified off Curious George Book Set; about 2 ab mats)
rd4=2 HSPU
rd5=0 HSPU
I hate HSPU!
Curious George 🙂 Awesome!
32 burpees
Practiced freestanding handstand holds for about 30 minutes.
WOD
As Rx’d
Time: 12:59
32 Burpees in the WOD!
Wod = 14:35
w a pillow serving as an ab mat
32burpees in wod
shoveled the drive way = 82 minutes
63 burpees
+ house shuffling, in preparation for the little Stamile!
Wod as Rx’d: 10:33
4 rds in about 14 min lower back locked up and I was done.
I did Angie’s WOD –since I can not do HSPU:
4 rounds for time of:
10 pushups
20 walking lunges
30 sit-ups (anchored and first 60 hands behind head, last 60 used arms)
40 squats
Time: 18:29
32 burpees
Shoveled the driveway
32 burpees
Also did 32 burpees after the WOD.
Great pic Paige!!
32 Burpees
63 burpees
5 Rounds for Time:
30 Squats
15 Burpees
5 HSPU (Sub’d Dumbbell Shoulder Press 20#)
I’m still too slow to post my time publicly, but I made it through it (barely)
32 Burpees in WOD
Left shoulder pain during burpees, missing the cf warm-up!?
So, Only 3 rds of wod …. then did 60 more air squats.
9:12
45 burpees in wod!
Wod rx’d 13:58 @ station w/ Sean
burpees in wod
32 burpees
Shoveled the drive
5 rounds for time
20 square
10 burpees
5 HSPU ( to the best of my ability)
10:25
Rest 5-10 minutes
CFE run WOD
P90x abs
Diener boys 32 cabin fever burpees
Shoveled driveway twice and trampoline
Brad watch out for the man in the yellow hat – he’s questionable if u know what I mean.
32 burpees – Eric & Lara
32 Burpees
Felt yesterday’s deadlifts while I was shoveling the snow.
wod rx’d
32 burpees included
32 burpees