Monday 110207
5 Rounds for time of:
5 Hang power cleans (Men 135 lbs, Women 95 lbs)
5 Thrusters (Men 135 lbs, Women 95 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=38 Total Burpees=741
Monday 110207
5 Rounds for time of:
5 Hang power cleans (Men 135 lbs, Women 95 lbs)
5 Thrusters (Men 135 lbs, Women 95 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=38 Total Burpees=741
Heavy Thrusters:
5 @ 105
3 @ 115
2 @ 135
2 @ 155
1 @ 170
1 @ 185
1 @ 200
WOD:
8:32 Rx’d (took it slow…back issues after first round)
5 @ 95
3 @ 115
2 @ 125
2 @ 135
1 @ 145
1 @ 165
1 @ 185..failed
wod as rx’d 5:53.
Nice work BP
34/M/177
Thruster
5 @ 135
3 @ 155
2 @ 185
2 @ 205
1 @ 215
1 @ 225
1 @ 235
WOD
As Rx’d
Time: 2:48
75 Burpees
I miss my CrossFit! 🙁
Still can’t get my car out. Maybe tomorrow…
wod w/95# (nursing back)=3:05
Diener boys 38 burpees
38 burpees
thrusters
5 @ 95
3 @ 115
2 @ 135
2 @ 155
1 @ 175
1 @ 185
1 @ 195
wod
5:16
3X5 bench press @ 205
WOD
=2:58
WOD w 65#
5:55
Great job Nicole!!
5 @ 65
3 @ 75
2 @ 85
2 @ 95
2 @ 105
1 @ 115
1 @ 125
1 @ 135
WOD as Rx’d
4:05
5 @ 65
3 @ 75
2 @ 85
2 @ 95
1 @ 100
1 @ 105
1 @ 110
WOD: Scaled to 85lbs midway through the 2nd round. Very disappointing.
Time: 7:26
Crossfit Oahu
15 DL 225
20 box jumps
260 m run
10 DL 225
30 box jumps
520 m run
5 DL 225
40 box jumps
800 m run
As rx’d
12:20
Thrusters:
5 @ 95
3 @ 115
2 @ 135
2 @ 155
1 @ 175
1 @ 195 (pr)
1 @ 205 (f)
WOD as rx’d = 6:53
Thrusters
3 @ 55
2 @ 65
2 @ 70
1 @ 70
1 @ 55 (I thought we were ready for the wod.)
1 @ 65
7:02 mod 55#
Nice pic, Partner!
38 burpees.
Nicole, I tried to send you an email to your crossfitjenks address, it came back to me saying your mailbox was full:)
8:32
38 burpees
5 @ 95
3 @ 135
2 @ 155
2 @ 185
1 @ 205 (PR)
1 @ 215 (f)
1 @ 215 (f)
1 @ 215 (f)
WOD as Rx’d
=3:45
38 Burpees
38 burpees
Thrusters
3 @ 45
2 @ 55
2 @ 65
1 @ 75(F)
1 @ 65
1 @ 70
5:59 w/ 55#
(Jamie, thats for letting me join you…you did awesome!)
5@95
3@115
2@135
2@155
1@175,185,195f
wod 5:55
38 burpees
38 burpees
WOD = didn’t finish. Wrist got me. Nice job Rayus. You crushed those thrusters in the strength
75 burpees
Thrusters:
5@95
3@115
2@135
2@155
1@165, 185, 200
WOD as rx’d: 4:36
38 burpees
Thruster: 5×95, 3×135, 2×155, 2×175, 1×195, 1×225, 1×235
WOD
As Rx’d
Time: 2:41
75 Burpees
Been stuck either at home or at work so I have been trying to make the most of my time by running and doing WOD’s from home
Today-
9 min TT run in the freezing cold
1.34 mi
15 min rest
Cindy-10 minutes
7 Rounds + 5 pull ups
38 burpees
Seriously Derk? Crossfit Oahu?
We’re freezing here in OK, buried under a blanket of snow, and you have to post that?
Thrusters:
5@65
3@75
2@85
2@95
1@115
1@125
1@140
WOD as rx’d: 5:08
Thanks for letting me lift w you Jen! Hope you remember how to breathe in Oklahoma again lol
38 Burpees
Lara and Eric – 38 burpees
75 burpees
38 burpees
75 Burpees
38 Burpees…while down with the flu is just pure craziness…
38 burpees
38 Burpees
38 burpees
Thruster
5 @ 65
3 @ 75
2 @ 85
2 @ 95
1 @ 105
1 @ 115 (did not press overhead)
1 @ 105
WOD
@ 75#
Time: 4:42
Thrusters
5@65
3@75
2@85
2@95
1@105
1@125
1@140
WOD as Rx’d
4:50