Tuesday 110208
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
60 Sit-ups
70 Burpees
Post time to responses.
Compare to April 27, 2010.
100 Day Burpee Countdown Challenge
Burpees=39 Total Burpees=780
Tuesday 110208
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
60 Sit-ups
70 Burpees
Post time to responses.
Compare to April 27, 2010.
100 Day Burpee Countdown Challenge
Burpees=39 Total Burpees=780
OHS 15 rep Max=185# (7x)
For time:
30 Handstand push-ups (2 abmats)
40 Pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
60 Sit-ups
70 Burpees
=24:45
Great job Andy
OHS 15 Rep Max:
150lbs for 11 reps
WOD:
31:58 (split HSPU up with 20 at the very beginning and 10 after the burpees…took me approx 13 minutes to do all 30…ouch)
Nice work Andy!
OHS 15 REP MAX:
150lbs.. failed on 11th.. so 5 laps of bear crawls ( sorry to everyone for coming up with this punishment if you don’t complete all 15)
wod w/ 20 lbs vest
22:47
OHS 15 Rep Max: 70 lbs
WOD – 25:54, HSPU w/2 abmats
Wod w/ 1 abmat & 10lb plate
Time: 22:35
OHS 15 reps at 105. Wrists still not right
WOD = only did 20 hand stand push ups with 2 Abmats
14:52
Burpee challenge requirement met with WOD
34/M/174
OHS
5 @ 135
3 @ 175
2 @ 195
14 @ 180 (failed on 15th rep and had to do the 5 bear crawls)
WOD
As Rx’d
Time: 12:07
39 Burpees completed in the WOD
Modified WOD:
30 Strict DB Shoulder Press (20#)
40 Ring Rows
50 KB Swings (25#)
60 14″ Box Step-Ups
70 Push-Ups
= 23:57
Bryson and Luke 39 burpees
32/F/122
OHS
5 @ 85
3 @ 105
12 @ 125 (failed on 13th rep and had to do the 5 bear crawls)
WOD
As Rx’d
Time: 13:29
Looking good ladies 🙂
Treadmill 5k
=21:49
OHS
5@105 (had to do 5 bear crawls)
5@115
2@125
As Rx’d
Time: 17:04
39 burpees
15 OHS
135
wod
17:56 (burpees in the wod)
25/F/203
OHS
5 @ 65
3 @ 75
2 @ 85
2 @ 105
11 @ 125 (was going way too fast)
WOD (w/ 1 abmat)
Time: 27:01 (compare to 28:33 on 04/2010)
77 burpees (70 from wod)
30/F/125
OHS
5 @ 65
3 @ 85
2 @ 95
11 @ 125 (failed on 12th rep; 5 bear crawls)
WOD as Rx’d
15:51
Sam, it was fun lifting with you again today 🙂
Lara & Eric – 39 burpees
you too, Jen!!! 😀
WOD modified with an abmat on HSPU
26:41
4 mile run. Sprinted last two miles to every other palm tree
Around 30 min
A Hui Hou
OHS
failed at 155 twice (reps 7 and 8) wrist gave out
WOD 25:05
most HSPU not rxd
wod: 16:51
Derk, have a pina colada for all of us about to get hammered with another 12″ of snow.
39 burpees
yesterdays wod
Thrusters
5/95
3/135
2/155
2/175
1/185
1/195
1/205 (pr)
5 rounds
5 hang power clean
5 thrusters 135
6:26
21:47
39 burpees w/in wod
As Rx’d = 14:46
Ohs 155 9x
wod 16:39
Burpees in wod
39 Burpees
OHS 15@45
19:28 mod 2 abmats and 30# kb
39 burpees
OHS: 15 @55# (I hate anything overhead…weak!)
Modified WOD:
Strict DB Shoulder Press (20#) for HSPU
Pull ups (w/1/2″ band)
KB Swings (25#)
= 27:14
(39 burpees included in WOD)
Great job Jessica!! Where was everyone at 6:00 AM!! It was nice to see
the 5:00 am crew today.
39 Super Fun Burpees!!
Linda – I’ve been home with the flu today & yesterday (last week I was snowed in and this week the flu…ugh) I miss CrossFit 🙁
39 SLOW burpees.
39 Burpees
77 burpees
WOD w 1 ab mat = 19:41.
39 Burpees in the WOD.
15 OHS Max 75# – thanks Joe for the encouragement
30 Handstand “pumps”
40 Pull-ups – purple band
50 Kettlebell swings (Women 35 lbs)
60 Sit-ups – only thing unbroken
70 Burpees – really more like wormees
time: 21:40