Tuesday 100427
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
60 Sit-ups
70 Burpees
James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan 13:15, Miranda Oldroyd 15:00.
Post time to responses.
The next On Ramp classes will begin Monday, May 3rd. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
14:07
WOD: 23:52 (HSPU not full range yet)
Thanks for the tunes today, Andy. 🙂
wod: 17:50ish
Stowers – one too many club specials, or are you on a 3 day 2 night vacation somewhere?
16:40 as rx’d.
Way to kill it Andy!
23:26
most HSPU not as rx’d
had trouble with burpees after being on vacation
Wod as rx’d. 19:01. A humble beatdown. I received today. To many club specials
As Rx’d
17:02
30 HSPU (head to abmat)
40 Pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
60 Sit-ups
70 Burpees
28:33
had an 8 second L-sit hold (sounds pathetic but when I first came I couldn’t even lift my legs up!)
thanks for the cheers Nicole and Ginny…helped me concentrate on my socks 😉
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
60 Sit-ups
70 Burpees
As Rx’d
Time: 13:37
As Rx’d
20:58
All 30 HSPU…woohoo! Yes, they took me nine full minutes, but I did them all. I’m a happy girl. Way to kill it Jennifer.
Samantha…I think I’m going to start concentrating on your socks too. They are fabulous and have great energy! 🙂