Friday 110211
5 Rounds for time of:
10 Right arm dumbbell power snatch (Men 45 lbs, Women 30 lbs)
10 Left arm dumbbell power snatch (Men 45 lbs, Women 30 lbs)
150 Foot bear crawl
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=42 Total Burpees=903
wod as rx’d
11:53
22:51 as Rx’d This is a super fun workout!!
Nice work Andy. You too Natalie! 🙂
42 burpees
wod
15:52
WOD as Rx’d: 12:39
WOD w/ 20# dumbbell and subbed 40 walking lunges per round
= 19:43
Wod as Rx’d: 8:29
Paige, I’m thinking you have the potential to de-throne Kristin Clever this year. Wow!
WOD with 25# dumbbell 15:48
It is SO good to be back at Crossfit!
WOD as Rx’d
10:00
WOD with 20# dumbbell 16:10
Still have to do my burpees tonight…Blah! Oh…I meant Yay!
42 burpees
42 Burpees
Thanks, Angie. You are very, VERY sweet!!!
10:39
42 burpees
42 tough burpees
83 Burpees
For time:
30 Handstand push-ups
40 Pull-ups (Reverse Grip)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs) (Used Dumbbell)
60 Sit-ups
70 Burpees
As Rx’d: 17:24 (42 Burpees Incldued in WOD)
Be back on Monday
WOD w 20#
14:13
WOD as RXd 18:10
WOD w 20#
20:26
42 burpees (20 before WOD and 22 at home)
42 burpees
WOD: 19:42
WOD as Rx’d
10:56?
Great pic Nicole!!
WOD
As Rx’d
Time: 7:55
42 Burpees
83 burpees
WOD with 20#
14:03
83 burpees
42 Burpees
42 burpees – Eric & Lara
42 Burpees.
42 burpees.
42 burpees
42 burpees