Thursday 110210
For time:
1000 Meter row
then
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=41 Total Burpees=861
Thursday 110210
For time:
1000 Meter row
then
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=41 Total Burpees=861
I did:
50-40-30-20-10
Walking lunges
Push ups
Sit ups
Squats
Time= 29:35
squat clean and jerks
95,135,145,155,165,175,185 failed on jerk after my finger go stuck.. it hurt.. so last one was at 155
wod 9:06… row was 3:56
185 lbs
11:47
41 burpees
34/M/176
Clean & Jerk
185-205-225-235-245-255-265-275-285(PR)-295(failed)
Did yesterdays WOD
Muscle-ups= 21
Box jumps=130
Bench press (195 lbs)=29
Row=62
Total score= 242
41 Burpees
Squat Clean & Jerk
65-75-85-95-100-105-110(f)-85×2
WOD as Rx’d: 12:00
Squat Clean & Jerk
85-95-105-115-125-135-145-155(f)-155-165(f)
WOD as Rx’d: 9:33 (row was around 4:15)
41 burpees
41 Burpees
Nice pic, Dylan!
Diener boys 41 Ozzy burpees. Rock on!
Squat Clean & Jerk:
115-135-155-175-185-195-205(PR)-210(PR)-215(PR)-220(F)
WOD as Rx’d:
11:35
41 burpees
41 Burpees
41 burpees
sq c & j
95,115,135,155,165,185,135,135,95
wod rxd
12:24
row was 3:20
41 burpees!
I came to Jenks tonight, but didn’t finish the workout. I blame the flu!!!
Squat Clean & Jerk = 255# (PR)
WOD as Rx’d = 9:11 (rowed to fast)
41 Burpees
Squat Clean & Jerk
85-95-105-115-125-135-145-150(PR)-155(PR)-160(f)
WOD as Rx’d: 11:10
m/164/26
did yesterdays wod
squat snatch 135×10
muscle ups 19
b.j. 100
b.p. 165# 26x
row 49
total=194
then waited few hours
squat c&j 1×135,155,175,185,205,225,235pr,240f
wod 12:42
41 burpees
41 burpees today. Forgot to post my 40 yesterday but they were also completed.
41 Burpees
41 burpees
41 hollow rocks
41 burpees
squat c&j 115-135-135-145-155-165-175-185-185f-185f
wod
13:48
41 burpees
C&j
85-105-115-125-135-145-155-failed at 165 3x…PR is 175
Wod 19:59
Row 4:10
41 burpees – Eric & Lara
41 Burpees!
81 burpees
(39 burpees on Tuesday)
175, failed at 185×2
10:41 WOD
Row was 4:12
Squat Clean & Jerk
85-95-105-115-125-130-135-145-150(f)-150(f)
WOD as Rx’d
10:39