Tuesday 110215
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Post time to responses.
Compare to December 4, 2009.
100 Day Burpee Countdown Challenge
Burpees=46 Total Burpees=1,081
Tuesday 110215
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Post time to responses.
Compare to December 4, 2009.
100 Day Burpee Countdown Challenge
Burpees=46 Total Burpees=1,081
Power Snatch:
3@95
3@125
3@135
3@135
QUIT as my form was obnoxious.
WOD as Rx’d:
5:46
Power Snatch 5 x 3
95,115,115,115,135
“Randy”
=4:25 (PR)
Good work this morning 5am crew! Dylan- always entertaining!
91 burpees
Randy
4:29.. great times this morning 5 amers
power snatch 3 ea @ 60,60,65,60,60 (working on form)
Randy – 9:46 as Rx’d
(PR for this weight)
Power snatch 95,105,115,125 missing one
“Randy”
Rx’d
4:51 (PR)
rx’d 7:54
nice job derk
Power split snatch 3@95,115,135,145,2@155 failed on third
wod 6:21
46 burpees
Randy (42 #)
9:52
Power Snatch X 3- 95, 115, 135, 145 (2), 145
“Randy”
=4:05
Power Snatch 5×3
75, 95, 115, 135, 145(2)
“Randy”
7:11
WOD w/ 20# dumbbell (40 reps per arm) = 6:43
46 burpees
Power Snatch X 3- 65, 75, 85, 95 (f), 85
“Randy” As Rx’d
=5:14
“Randy” as Rx’d
Time: 4:03
46 Burpees
WOD 8:01 – 47#
Power snatch
3 @ 135
3 @ 145
2 @ 155 (Missed 3rd)
3 @ 135
3 @ 135
3 @ 135
“Randy”
As Rx’d
Time: 3:50
91 Burpees (45 for yesterday and 46 for today)
46 burpees
power snatch
115-125-135-135-145(missed 3rd)
wod
6:25
46 burpees
WOD = 5:27 as RX
46 burpees
46 burpees
4 mile run creek turnpike trail
Power Snatches
3 @ 75
2 @ 80
3 @ 85
3 @ 90
3 @ 90
“Randy” as rx’d: 7:21
6 burpees done so far… can you tell I’m procrastinating?
WOD 6:20 rx’d….expected better but disappointed myself.
Power snatch
3 @ 105
3 @ 115
2 @ 125
2 @ 125
3 @ 105
50 burpees
1.5 mile run
50 jumping squats
50 double unders
135 lbs
5:26
46 burpees
Power Snatch
3 @ 80
3 @ 85
3 @ 90
3 @ 90
3 @ 95
“Randy” as Rx’d
5:12
Forgot to post yesterdays WOD.
Dumbbell Bear Complex
45
45
50
55
60
91 Burpees (45 for yesterday and 46 today).
Power snatch-3@,105,115,125,135,145
WOD @ 5:58 as rx’d
Power Snatch 5×3
95, 105, 115, 125, 135
WOD 6:30 Rx’d
Power Snatch
3 @ 80
3 @ 85
3 @ 95
3 @ 105 (f)
1 @ 100
“Randy” as Rx’d
4:12
40 burpees to finish off the 6 I did earlier.
Power Snatch X 3- 135, 145, 155, 165, 175 (f on 2)
“Randy”
= 3:52
Power snatch (x3)
95, 115, 135, 145(2), 145
“Randy”
5:32
and 46 burpees
46 Burpees
Split Power Snatch
115 x 3
125 x 3
135 x 3
145 x 3
160 x 1 (PR)
wod = 6:45 (PR)
Bryson and Luke 46 burpees
Strong work Clint!
2 mile walk on Berry trail…still snow covered in the woods.
46 burpees
46 burpees – Eric & Lara
Power snatch 5×3:
95-105-115-135-125
Wod as rx’d: 6:16
Power snatch 5×3
115,135,145,150,155
Wod 5:03
5:50 as Rx’d